by admin | Oct 13, 2015 | Fitness & Exercise
Ohio State’s Movement Lab would like you to know that walking at varying speeds can burn up to 20% more calories than walking at a steady pace! We’d like you to know too so we’ve re-posted the entire article below. You can also check out the original...
by admin | Oct 8, 2015 | Recipe of the Week
This nicely spiced dish is sure to become a new fall favorite! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 30 minutes Calories per Serving: 513 Recipe Ingredients: 1 cup brown rice, uncooked 1 ½ lbs lean pork loin, all visible fat...
by admin | Oct 6, 2015 | Uncategorized
Through the end of this month, you can take advantage of our special offer to help get you ready for the upcoming holiday season! Buy a package of 4 office visits and you’ll get 1 free!
by admin | Oct 1, 2015 | Recipe of the Week
You’d never know this version of a classic eggplant hero is so low in fat – it’s that delicious! Recipe Nutritional Information: Servings: 5 Estimated Total Preparation Time: 45 minutes Calories per Serving: 529 Recipe Ingredients: 1 large eggplant Salt 2 cups flour 1...
by admin | Sep 24, 2015 | Recipe of the Week
Looking for a pasta dish that’s a little bit different? Try this unique combo for tonight’s dinner! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 30 minutes Calories per Serving: 533 Recipe Ingredients: ¾ lb bowtie pasta 1 lb smoked...
