Recipe of the Week: Steak and Spinach

by | Jan 20, 2022 | Recipe of the Week

This low-carb recipe is lightened up by using lean flank steak, making a quick-and-easy dinner choice. Recipe Nutritional Information: Servings: 3 Estimated Total Preparation Time: 25 minutes Calories per Serving: 489 Recipe Ingredients: 1 ¼ lbs lean flank steak, all...

Recipe of the Week: Split Pea Soup with Ham

by | Jan 13, 2022 | Recipe of the Week

This classic soup is lightened up with extra-lean ham – which you can just omit to make this recipe vegetarian. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 1 hour, 20 minutes Calories per Serving: 527 Recipe Ingredients: 1 lb green...

Hot Drinks: Warm Up Without Getting Weighed Down

by | Jan 6, 2022 | Recipe of the Week

Temperatures are chilly and nothing can help keep you warmed up when the temperature plummets like a mug full of a delicious hot drink. But with all the calories coffeehouse and fast food teas and coffees can have, it’s best to make your own so you can control...

Setting Goals: Can You Reach Too High?

by | Jan 4, 2022 | Holiday Survival

Goals. We all have them. Some are smaller, short-term goals, like finishing a project at work. Some are bigger, long-term goals, like losing weight. Goals give us drive. They give us motivation. They keep us going. When we reach a goal, big or small, we feel a sense...