by admin | Feb 4, 2016 | Recipe of the Week
Farfalle, also known as bow-tie pasta, is excellent when served with a touch of mascarpone, an Italian triple-cream cheese, and herbs for a richly flavored pasta dish. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories...
by admin | Feb 2, 2016 | Health News
If you’re feeling tired all the time and also like you’re gaining weight, it may not be your imagination. Sleep deprivation can cause people to develop metabolic syndrome, a cluster of conditions that may include insulin resistance (when the body doesn’t properly use...
by admin | Jan 28, 2016 | Recipe of the Week
Cauliflower soup can be just as delicious when it’s not cream-based – especially with the addition of yellow curry and fresh scallops. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 50 minutes Calories per Serving: 517 Recipe...
by admin | Jan 26, 2016 | Nutrition
It may be tempting to lounge on the couch after a hard week’s work, but healthy weekend eating is equally as important and easy as weekdays. It’s time to make your weekend eating habits as healthy as you can. Eating healthy Monday through Friday is easy. You’re...
by admin | Jan 19, 2016 | Fitness & Exercise
You don’t need a fancy cardio machine to pump up your heart rate. In fact, you can squeeze small exercise sessions into your day simply by trading in the elevator for the stairs. Walking up three flights of stairs burns about 20 calories. Think about it: Walking just...
