by admin | Feb 25, 2016 | Recipe of the Week
Looking for an easy-to-make spring meal? This vegetarian frittata is simple yet satisfying – try it tonight! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 35 minutes Calories per Serving: 503 Recipe Ingredients: 8 eggs 5 tbsp grapeseed...
by admin | Feb 23, 2016 | Health News
Everybody shifts sizes but if you’re enrolled in a medical weight loss program you might be shifting quite a few sizes and doing it a little more quickly, which can make it hard to keep up with your wardrobe. If you’re currently between a size 10 and size...
by admin | Feb 18, 2016 | Recipe of the Week
Cold and snowy weather calls for a warm, filling stew. This one is fantastic and healthy. If you want to use your favorite beef stew recipe, just make some healthy substitutions: swap out white potatoes for barley, lentils or sweet potatoes; use a leaner cut of beef;...
by admin | Feb 16, 2016 | Health News
Many of us begin the New Year with lots of momentum to achieve our goals. Whether you started your medical weight loss program on January 1, or just recommitted to it with renewed vigor, you probably felt energized and ready to make 2016 the year you achieve the...
by admin | Feb 9, 2016 | Fitness & Exercise
You know you need to keep moving through the winter, for both your health and your medical weight loss program. Don’t ignore the great outdoors—here’s how the change in weather can mean opportunities to inject more challenge and fun into your workout program. From our...
