Transitioning a Wardrobe? Try Gwynnie Bee!

Everybody shifts sizes but if you’re enrolled in a medical weight loss program you might be shifting quite a few sizes and doing it a little more quickly, which can make it hard to keep up with your wardrobe. If you’re currently between a size 10 and size...

5 Ways to Get Back on Track – Now!

Many of us begin the New Year with lots of momentum to achieve our goals. Whether you started your medical weight loss program on January 1, or just recommitted to it with renewed vigor, you probably felt energized and ready to make 2016 the year you achieve the...

Staying Fit When It’s Freezing!

You know you need to keep moving through the winter, for both your health and your medical weight loss program. Don’t ignore the great outdoors—here’s how the change in weather can mean opportunities to inject more challenge and fun into your workout program. From our...