Spring Cleaning Your Kitchen

March is spring-cleaning time, which usually means cleaning out your closets and weeding out those things that tend to clutter your life. But when was the last time you cleaned your kitchen from your diet’s perspective? This is the area of your house most fraught with...

Recipe of the Week: Pork Chop and Fennel Salad

We’ve freshened up this family favorite by adding a delightful side salad of fennel, peaches, and mint. We might be rushing it with the peaches, but we can’t wait for summer! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 55...

Healthy Food Shopping on a Budget

You may also have seen the research showing that healthy eating costs more, but does it have too? How can you stay within your budget without sacrificing good health and success with your medical weight loss plan? Read on for five tips to help you achieve this the...