Water and Weight Loss

Perhaps you’re feeling a bit lethargic, can’t seem to concentrate, experience light-headedness, and feel stressed: well, you may be exhibiting signs of dehydration. Whether you’re in the heat of a tennis match or just going about your daily routine, you need to stay...

Can Going Gluten-Free Help You Lose Weight?

Celebrities, athletes, maybe even your next-door neighbor: Nearly everyone seems to be going gluten-free these days. You may have also heard about the weight loss many devotees say accompanies their new diet. Could giving gluten the boot help your medical weight loss...

Recipe of the Week: Mushroom Scramble

Ever feel like eating breakfast for dinner? This easy-to-make egg scramble is sure to satisfy. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 15 minutes Calories per Serving: 502 Recipe Ingredients: 1 lb wild mushroom mix, cleaned 8...

Pesto Portabella Burgers on Sourdough Bread

The entire family will enjoy these easy-to-make mushroom burgers! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 16 minutes Calories per Serving: 532 Recipe Ingredients: 2 tbsp fresh basil, chopped 1/4 cup walnuts, chopped 1/4 cup light...