by admin | May 6, 2016 | Recipe of the Week
Crunchy breaded chicken doesn’t have to be unhealthy – not when it’s baked as in this tasty recipe. Serve with tomatoes, cucumbers, and onions for a refreshing dinner salad. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 45...
by admin | May 3, 2016 | Health News, Nutrition
Perhaps you’re feeling a bit lethargic, can’t seem to concentrate, experience light-headedness, and feel stressed: well, you may be exhibiting signs of dehydration. Whether you’re in the heat of a tennis match or just going about your daily routine, you need to stay...
by admin | Apr 26, 2016 | Health News, Nutrition
Celebrities, athletes, maybe even your next-door neighbor: Nearly everyone seems to be going gluten-free these days. You may have also heard about the weight loss many devotees say accompanies their new diet. Could giving gluten the boot help your medical weight loss...
by admin | Apr 21, 2016 | Recipe of the Week
Ever feel like eating breakfast for dinner? This easy-to-make egg scramble is sure to satisfy. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 15 minutes Calories per Serving: 502 Recipe Ingredients: 1 lb wild mushroom mix, cleaned 8...
by admin | Apr 14, 2016 | Recipe of the Week
The entire family will enjoy these easy-to-make mushroom burgers! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 16 minutes Calories per Serving: 532 Recipe Ingredients: 2 tbsp fresh basil, chopped 1/4 cup walnuts, chopped 1/4 cup light...
