Recipe of the Week: Extra-Moist Turkey Burgers

No dry turkey burgers for you: This delicious version is extra-moist, filling, and oh-so-delicious. The burgers make an easy-to-prepare dinner that the whole family will love. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes...

Sleep and Your Weight: What’s the Connection?

It’s time to talk about sleep again; most of us still aren’t getting enough of it. Just because the days are longer (and we want to squeeze so much in) summer is a tempting time to short yourself a little more. If you’re feeling tired all the time and also...

Recipe of the Week: Fish Tacos with Lime Guacamole

You can almost feel the ocean breezes when you bite into these delightful fish tacos, flavored with a touch of lime juice. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 541 Recipe Ingredients: Nonstick...

Mindful Meditation

We talk a lot about sleep and stress around here and for good reason; both issues can have a major impact on your mental and physical well being. Meditation may feel like a daunting concept, but it can be as simple as taking a few moments and a few deep breaths during...

Recipe of the Week: A Fresh Take on Summer Salads

This week, rather than a specific recipe, we thought we’d offer you an endlessly versatile idea- summer salads. As summer weather turns hot and sticky, you might be trying to turn down the temperature at mealtime. Craving something cool and refreshing goes hand...