by admin | Jul 19, 2016 | Weight Loss Tips, Weight Management Tips
With the kids out of school and the weather heating up, thoughts naturally turn to your summer vacation. Visions of crab feasts and ice cream parlor visits may fill you with dread this year- should you just bag the vacation altogether knowing you can’t possibly stick...
by admin | Jul 12, 2016 | Nutrition
You can feel the heat. In many areas temperatures are surpassing the 90s, making it all the more important to always have your water bottle in tow. You need H2O to function—after all, it makes up 40 to 70 percent of our bodies. But water can help with weight loss...
by admin | Jul 7, 2016 | Recipe of the Week
This healthier take on a cheeseburger and fries uses lean beef, reduced-fat blue cheese dressing, and sweet potatoes to give you all the flavor of the original without so much of the fat. Recipe Nutritional Information: Calories per Serving: 534 Servings: 4 Estimated...
by admin | Jul 5, 2016 | Nutrition
A barbecue is an easy way to keep mealtime easy and – whenever possible – to keep it outside! Here are four simple tricks to help you stick to your medical weight loss plan the next time you fire up the grill. With the warm weather here, it’s time to start...
by admin | Jun 30, 2016 | Holiday Survival, Weight Management Tips
Two things that go hand-in-hand? Picnics and (usually not-so-healthy) food. This summer, you’re likely fielding invites from pals on your street to get together for potlucks and picnics. Here are some tips to make those events fun without getting off track: Bring a...
