by admin | Aug 30, 2016 | Health News
Blame and your weight loss plan can happen on two levels: First, if you have any health issues that happened in part because of how and what you ate over the longer term, you may feel guilt and shame. Second, if you have any slip-ups now on your medical weight loss...
by admin | Aug 25, 2016 | Nutrition, Recipe of the Week
To commemorate the start of the school year, we thought we’d discuss the most important aspect- lunch. When it comes to lunch, brown bagging brings major benefits. The extra five to 10 minutes it takes to throw together a lunch is like scoring a major bargain at...
by admin | Aug 23, 2016 | Fitness & Exercise
Exercising with a partner or in a group fitness class has many health benefits, and it can be fun! Learn how to maximize your experience with these tips. It probably feels slightly uncomfortable while you exercise; you’re using muscles that may not have been...
by admin | Aug 9, 2016 | Uncategorized
Have you heard the term ‘fat-burning foods’ and wondered if it could really be true, like so many weight-loss claims? Well, the news is mostly good! You’ve probably heard the term ‘fat-burning foods’ and wondered what it meant – and whether it was an unfortunate...
by admin | Aug 4, 2016 | Recipe of the Week
The coarsely ground corn of grits adds a pleasing texture and flavor to tender seared scallops in this Southern-influenced dish. It certainly doesn’t hurt that it’s quick and easy too! Recipe Nutritional Information: Servings: 3 Estimated Total Preparation...
