Forgive Yourself and Get Back on Track

Blame and your weight loss plan can happen on two levels: First, if you have any health issues that happened in part because of how and what you ate over the longer term, you may feel guilt and shame. Second, if you have any slip-ups now on your medical weight loss...

Brown Bag It: Packing a Healthy Lunch

To commemorate the start of the school year, we thought we’d discuss the most important aspect- lunch. When it comes to lunch, brown bagging brings major benefits. The extra five to 10 minutes it takes to throw together a lunch is like scoring a major bargain at...

Fat-Burning Foods: Do They Exist?

Have you heard the term ‘fat-burning foods’ and wondered if it could really be true, like so many weight-loss claims? Well, the news is mostly good! You’ve probably heard the term ‘fat-burning foods’ and wondered what it meant – and whether it was an unfortunate...

Recipe of the Week: Seared Scallops and Grits

The coarsely ground corn of grits adds a pleasing texture and flavor to tender seared scallops in this Southern-influenced dish. It certainly doesn’t hurt that it’s quick and easy too! Recipe Nutritional Information: Servings: 3 Estimated Total Preparation...