by admin | Sep 15, 2016 | Recipe of the Week
Get your fill of veggies with this delicious and healthy Asian-influenced stir-fry. Though it’s designed to be slightly spicy, feel free to omit the hot sauce if that’s your preference. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 50...
by admin | Sep 13, 2016 | Health News
Sitting at work is killing us. Our bodies are not designed to be sitting as much as we do. It’s time we get up, get moving, and get healthy. Wake up. Go to work. Sit all day. Exercise for one hour (maybe). Sleep. Repeat Monday through Friday. Many Americans spend at...
by admin | Sep 8, 2016 | Recipe of the Week
Not only is this Asian-inspired dish flavorful, but bok choy is a great source of calcium and vitamins A and C. Add in other veggies, like carrots, bamboo shoots, or water chestnuts, for a new flavor! Recipe Nutritional Information: Servings: 3 Estimated Total...
by admin | Sep 6, 2016 | Nutrition
Eating right can be tricky with all of the conflicting information floating around. Go simple- eat plenty of veggies, stay away from foods with added sugar, and make sure you stay hydrated. Here are some easy tips to help you stay on track! Do Something Different: If...
by admin | Sep 1, 2016 | Recipe of the Week
Enjoy this Chinese favorite without the guilt by using lean pork and substituting brown rice for white. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 30 minutes Calories per Serving: 519 Recipe Ingredients: 1 1/3 cups long-grain brown...
