by admin | Oct 6, 2016 | Nutrition
The sound of cracking open a can of soda. The fizz. The sugar. The caffeine. The refreshing taste on a hot day. The description of soda alone makes us want to run to the closest convenience store and demand some “liquid candy,” but that’s not the point. The point is...
by admin | Sep 29, 2016 | Recipe of the Week
Kale is one of the most nutritious veggies out there and sweet potatoes are rich in vitamin C, beta carotene, and dietary fiber. When added to healthy whole wheat pasta, this is one meal you won’t want to miss! Recipe Nutritional Information: Servings: 4 Estimated...
by admin | Sep 27, 2016 | Nutrition
When it comes to weight loss, caffeine can be a mixed bag—and it’s certainly no magic bullet. While it may be tempting to ramp up your caffeine intake as school and work ramp up this fall, it may not be the best thing for you or your medical weight loss program. While...
by admin | Sep 22, 2016 | Recipe of the Week
If you thought homemade pesto was difficult to make, think again. This easy and delicious pasta makes enough to satisfy the entire family with leftovers for lunch! Recipe Nutritional Information: Calories per Serving: 517 Servings: 7 Estimated Total Preparation Time:...
by admin | Sep 20, 2016 | Nutrition
Carbohydrates often get a bad rap as a food to eat when you’re trying to lose weight. The Atkins Diet recommends cutting them altogether, and other weight loss plans also limit their intake. But is giving up carbs really necessary to successfully shed excess pounds?...
