by admin | Nov 8, 2016 | Fitness & Exercise
It’s time to shift your focus indoors and find some things in your own home that can keep you motivated and supported through the cold winter months. Here are five suggestions to help. Now that hibernation season is officially on its way, you may feel a bit...
by admin | Nov 3, 2016 | Recipe of the Week
This simple to prepare dish is a nutritional powerhouse! Salmon provides omega-3 fatty acids, which help the heart, while quinoa is a very good source of manganese and fiber. Recipe Nutritional Information: Calories per Serving: 512 Servings: 4 Estimated Total...
by admin | Oct 18, 2016 | Fitness & Exercise
You’ve made the commitment to your medical weight loss program, but perhaps you’re ready to think about adding an exercise regimen. Here are a few tips to help you successfully juggle work, family, home, and a social life to start exercising consistently. You’ve made...
by admin | Oct 13, 2016 | Recipe of the Week
This Indian-influenced chicken salad – made with low-fat yogurt instead of mayo – makes a tasty treat for tonight’s dinner. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 45 minutes Calories per Serving: 491 Recipe Ingredients: 1 lb...
by admin | Oct 11, 2016 | Recipe of the Week
When root veggies are in season, this delightful dish makes a satisfying dinner. It may be a little early in the season, but the chillier weather on the way makes it a deliciously warm option. Recipe Nutritional Information: Calories per Serving: 516 Servings: 6...
