by admin | Jan 17, 2017 | Nutrition
You may not know it, but there is a battle raging inside your body every second of every day that has a large impact on your ability to lose weight. It’s primarily taking place inside your gut. On one side we have the “good gut bacteria,” the ones promoting good...
by admin | Jan 12, 2017 | Recipe of the Week
This delicious pasta combines the flavors of lamb and portabella mushrooms with some “secret” ingredients (like pineapple juice!) to give it some added zing. Recipe Nutritional Information: Servings: 6 Estimated Total Preparation Time: 45 minutes Calories per Serving:...
by admin | Jan 11, 2017 | Recipe of the Week
Our version of meatloaf is easy to make and, along with the mashed potatoes, a comfort food treat at any time of year. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 35 minutes Calories per Serving: 529 Recipe Ingredients: 1 ¼ lbs 95%...
by admin | Jan 10, 2017 | Health News
Stress eating can quickly lead to weight gain, but there are plenty of healthy ways to reduce stress. Squash the burden for good with our 10 stress busters. Money is tight, work assignments are piling up, you just got into a fight with your friend, you don’t feel...
by admin | Jan 5, 2017 | Recipe of the Week
Try something different for tonight’s dinner by cooking up these low-calorie Japanese seaweed noodles. Sambal olek is a chili-based hot sauce you can add at your discretion! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 15 minutes...
