by admin | Feb 21, 2017 | Health News
If you’re feeling tired all the time and also like you’re gaining weight, it may not be your imagination. Sleep deprivation can cause people to develop metabolic syndrome, a cluster of conditions that may include insulin resistance (when the body doesn’t properly use...
by admin | Feb 16, 2017 | Recipe of the Week
Looking for a dinner option chock-full of veggies? This satisfying pasta dish can be made in a flash; handy for those week day dinner sprints and proves that dinner can be healthy, simple and fast! Servings: 6 Estimated Total Preparation Time: 20 minutes Calories per...
by admin | Feb 9, 2017 | Recipe of the Week
Looking for a low-fat, high-fiber recipe to fill you up? Try this scrumptious soup for tonight’s dinner! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 55 minutes Calories per Serving: 536 Recipe Ingredients: 1 pound dried cannellini...
by admin | Jan 26, 2017 | Recipe of the Week
Our quick and easy version of chili will fill you up without all the fat. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 556 Recipe Ingredients: 1 cup long-grain white rice, uncooked 1 lb skinless ground...
by admin | Jan 19, 2017 | Recipe of the Week
Our version of this Greek specialty is easy to make and a definite family favorite. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 547 Recipe Ingredients: 1 tbsp canola oil 2 cloves garlic, chopped 1 cup...
