by admin | Apr 6, 2017 | Recipe of the Week
This version of this delicious Greek specialty is easy to make and a definite family favorite. Enjoy! Recipe Nutritional Information Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 547 Recipe Ingredients: 1 tbsp canola oil 2 cloves...
by admin | Apr 4, 2017 | Fitness & Exercise
You’ve probably heard that exercise is crucial for weight loss. But research suggests that working out is most essential for keeping off the weight once you’ve lost it. You’ve probably heard time and time again that adding exercise to your life is crucial for...
by admin | Mar 30, 2017 | Recipe of the Week
Looking for a dinner option chock-full of veggies? This satisfying pasta dish can be made in a flash; handy for those week day dinner sprints and proves that dinner can be healthy, simple and fast! Servings: 6 Estimated Total Preparation Time: 20 minutes Calories per...
by admin | Mar 9, 2017 | Recipe of the Week
This delicious soup is a real winner when you need dinner in a hurry and is perfect for a cold winter (or very early spring) day, or both in the same week! Recipe Information: Servings: 6 Estimated Total Preparation Time: 20 minutes Calories per Serving: 525 Recipe...
by admin | Feb 23, 2017 | Recipe of the Week
Looking for an easy-to-make spring meal? This vegetarian frittata is simple yet satisfying – try it tonight! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 35 minutes Calories per Serving: 503 Recipe Ingredients: 8 eggs 5 tbsp grapeseed...
