by admin | May 9, 2017 | Health News
If you’re trying to lose weight, you’ve probably heard a lot about metabolism: How people blessed with fast metabolisms can shed pounds at the drop of the hat, while those with slower metabolisms have more trouble staying at a healthy weight. While there is some truth...
by admin | May 4, 2017 | Recipe of the Week
This simple salad with grilled tuna is definitely more festive when paired with fresh oranges and a delightful dressing. Recipe Nutritional Information: Calories per Serving: 503 Servings: 2 Estimated Total Preparation Time: 25 minutes Recipe Ingredients: 2 6-ounce...
by admin | Apr 27, 2017 | Recipe of the Week
Enjoy a taste of summer with this delicious fish paired with a refreshing seasonal salad. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 30 minutes Calories per Serving: 511 Recipe Ingredients: 4, 7-oz snapper filets 2 tbsp grapeseed oil...
by admin | Apr 25, 2017 | Fitness & Exercise
In 20 minutes you can watch a sitcom, eat your lunch, or make a quick trip to the grocery store. More importantly, 20 minutes is all it takes to make a positive impact on your health. A recent study found those at risk or those who have cardiovascular disease can...
by admin | Apr 11, 2017 | Weight Loss Tips
Right now, if you’re like most people, your home life, professional life, and even your weekends are probably a mad stressful rush to get things done. There don’t seem to be enough hours in the day to do it all, and the stress keeps mounting. To simmer down your...
