by admin | Jun 8, 2017 | Recipe of the Week
Take advantage of fresh seasonal corn by serving this flavorful chowder. A simple side salad adds an extra dose of veggies. Recipe Nutritional Information: Servings: 3 Estimated Total Preparation Time: 1 hour, 20 minutes Calories per Serving: 520 Recipe Ingredients: 6...
by admin | Jun 1, 2017 | Recipe of the Week
Summer means being on-the-go, enjoying the hot weather, and—likely—a less-than-predictable schedule. Planning ahead and incorporating healthy snacks are great ways to make sure you stay on track with maintaining your weight loss when life is busy. Here are some fast,...
by admin | May 30, 2017 | Holiday Survival
Two things that go hand-in-hand? Picnics and (usually not-so-healthy) food. This summer, you’re likely fielding invites from pals on your street to get together for potlucks and picnics. Here are some tips to make those events fun without getting off track: Bring a...
by admin | May 23, 2017 | Fitness & Exercise
Wake up. Go to work. Sit all day. Exercise for one hour (maybe). Sleep. Repeat Monday through Friday. Many Americans spend at least nine hours a day at work, glued to their chairs, stuck in this vicious cycle. Numerous studies show this behavior is hurting your...
by admin | May 18, 2017 | Recipe of the Week
This week, rather than a specific recipe, we thought we’d offer you an endlessly versatile idea- summer salads. As summer weather turns hot and sticky, you might be trying to turn down the temperature at mealtime. Craving something cool and refreshing goes hand...
