by admin | Sep 12, 2017 | Health News
If you’re feeling tired all the time and also like you’re gaining weight, it may not be your imagination. Sleep deprivation can cause people to develop metabolic syndrome, a cluster of conditions that may include insulin resistance (when the body doesn’t properly use...
by admin | Sep 7, 2017 | Recipe of the Week
You can almost feel the ocean breezes when you bite into these delightful fish tacos, flavored with a touch of lime juice. Summer may be over, but it doesn’t these tacos will have you convinced that you’re still on vacation. Recipe Nutritional Information:...
by admin | Sep 5, 2017 | Recipe of the Week
These tasty low-carb, high-protein wraps omit the bread by using lettuce as the “wrap.” Recipe Nutritional Information: Calories per Serving: 476 Servings: 3 Estimated Total Preparation Time: 30 minutes Recipe Ingredients: 1 ½ lb boneless, skinless chicken breast Salt...
by admin | Aug 24, 2017 | Recipe of the Week
Kale is one of the most nutritious veggies out there and sweet potatoes are rich in vitamin C, beta carotene, and dietary fiber. When added to healthy whole wheat pasta, this is one meal you won’t want to miss! Recipe Nutritional Information: Servings: 4 Estimated...
by admin | Aug 17, 2017 | Recipe of the Week
Try a taste of North Africa with this subtly spiced dish, sure to become a family favorite. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 548 Recipe Ingredients: 1 tsp chili powder 1 tbsp ground cumin 1...
