by admin | Mar 31, 2022 | Recipe of the Week
You’ll love this flavorful chili, which gives you a one-two punch of cholesterol-lowering fiber and filling protein. Perfect for a rainy spring or summer day! Servings: 4 Estimated Total Preparation Time: 30 minutes Calories per Serving: 523 Recipe Ingredients: 1...
by admin | Mar 24, 2022 | Recipe of the Week
To keep the overall calories down, make sure the flatbreads you use for these yummy panini are about 220 calories each. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 15 minutes Calories per Serving: 524 Recipe Ingredients: 6 oz soft...
by admin | Mar 22, 2022 | Health News
March is spring-cleaning time, which usually means cleaning out your closets and weeding out those things that tend to clutter your life. But when was the last time you cleaned your kitchen from your diet’s perspective? This is the area of your house most fraught with...
by admin | Mar 17, 2022 | Recipe of the Week
This version of this delicious Greek specialty is easy to make and a definite family favorite. Enjoy! Recipe Nutritional Information Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 547 Recipe Ingredients: 1 tbsp canola oil 2 cloves...
by admin | Mar 10, 2022 | Recipe of the Week
We’ve freshened up this family favorite by adding a delightful side salad of fennel, peaches, and mint. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 55 minutes Calories per Serving: 501 Recipe Ingredients: 4 6-oz bone-in pork chops,...
