by admin | Jan 9, 2018 | Recipe of the Week
Winter’s here in full force, and nothing keeps you warmed up when the temperature plummets like a mug full of a delicious hot drink. But with all the calories coffeehouse and fast food teas and coffees can have, it’s best to make your own so you can control calories...
by admin | Jan 2, 2018 | Weight Loss Tips, Weight Management Tips
New Year’s Day is the time to start thinking about resolutions for the year ahead. As I started thinking about my own, I came up with a few resolutions for all my patients. This year, I hope that you all resolve to do a few simple things that will make a huge...
by admin | Dec 26, 2017 | Holiday Survival
It’s time to gear up for 2018! The new year brings the feeling of a fresh start, which is why so many people make New Year’s resolutions. Weight loss is the most common resolution, but only 8 percent of people who make New Year’s resolutions actually stick to them....
by admin | Dec 21, 2017 | Holiday Survival
Holiday festivities traditionally revolve around food, and the pressure to overindulge can throw any well-intentioned dieter into a tailspin. Here’s how to make wise choices during the holiday season. Statistically, Americans gain between 1 and 10 pounds each year...
by admin | Dec 5, 2017 | Holiday Survival
Welcome to Holiday Survival: Part 3. Buffets are perilous for those who are watching their weight. Fortunately, a few simple strategies can help you indulge without over-indulging. 1. Do you eat out on a regular basis? During the holiday season, you may want to trade...
