by admin | Jul 16, 2018 | Uncategorized
“Oh, I’ll just have a salad.” Is that your first thought when you head to lunch with your friends, or out to dinner with your spouse? Chances are, it’s your go-to choice on the menu, and one that leaves you feeling pretty virtuous. While your instincts are right on,...
by admin | Jul 12, 2018 | Recipe of the Week
If you’re in a grilling mood, enjoy these tropical flavors of shrimp and pineapple with a little spice to liven things up. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 20 minutes Calories per Serving: 513 Recipe Ingredients: 1 ½ lbs...
by admin | Jul 10, 2018 | Health News
A last-minute emergency comes up at work. Your daughter’s dance practice ends late. Your commute is derailed by snarls of traffic. We don’t plan to eat at fast-food restaurants, but sometimes it’s tough to avoid. Despite your best intentions, you might find yourself...
by admin | Jul 5, 2018 | Recipe of the Week
This healthier take on a cheeseburger and fries uses lean beef, reduced-fat blue cheese dressing, and sweet potatoes to give you all the flavor of the original without so much of the fat. Recipe Nutritional Information: Calories per Serving: 534 Servings: 4 Estimated...
by admin | Jun 21, 2018 | Recipe of the Week
No dry turkey burgers for you: This delicious version is extra-moist, filling, and oh-so-delicious. The burgers make an easy-to-prepare dinner that the whole family will love. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes...
