by admin | Oct 25, 2018 | Recipe of the Week
If you haven’t tried quinoa, here’s your chance to sample this complete protein, which contains all nine amino acids. Its nutty flavor complements the tangy mango and zesty rosemary chicken, adding up to a delicious meal you’ll want to make again. Recipe Nutritional...
by admin | Oct 11, 2018 | Recipe of the Week
This take on a traditional fig and bacon wrap uses turkey bacon to cut the fat. It’s a great lunch option to put together the night before or a light dinner option. Recipe Nutritional Information: Servings: 2 Estimated Total Preparation Time: 20 minutes Calories per...
by admin | Oct 4, 2018 | Recipe of the Week
Did you know that legumes, when eaten 4 times per week, can decrease your risk of heart disease by twenty percent? Okra, which contains a mere 30 calories per cup and 7 carbs, are another delicious legume without much in the way of carbohydrates. Enjoy this delicious...
by admin | Sep 13, 2018 | Recipe of the Week
This Asian-inspired dish is rich is protein, making for a filling meal. Though it’s designed to have a nice kick, cut back on the chili paste or hot sauce if you’re not a spicy-food lover. Recipe Nutritional Information: Servings: 4 Estimated Total...
by admin | Sep 6, 2018 | Recipe of the Week
When root veggies are in season, this delightful dish makes a satisfying dinner. It may be a little early in the season, but chillier weather will be here before you know it. Recipe Nutritional Information: Calories per Serving: 516 Servings: 6 Estimated Total...
