by admin | Dec 26, 2018 | Holiday Survival, Weight Loss Tips, Weight Management Tips
Goals. We all have them. Some are smaller, short-term goals, like finishing a project at work. Some are bigger, long-term goals, like losing weight. Goals give us drive. They give us motivation. They keep us going. When we reach a goal, big or small, we feel a sense...
by admin | Dec 18, 2018 | Health News, Holiday Survival
It’s time to gear up for 2019! The new year brings the feeling of a fresh start, which is why so many people make New Year’s resolutions. Weight loss is the most common resolution, but only 8 percent of people who make New Year’s resolutions actually stick to them....
by admin | Dec 11, 2018 | Holiday Survival
Holiday festivities traditionally revolve around food, and the pressure to overindulge can throw any well-intentioned dieter into a tailspin. Here’s how to make wise choices during the holiday season. Statistically, Americans gain between 1 and 10 pounds each year...
by admin | Dec 6, 2018 | Recipe of the Week
This tasty non-traditional risotto becomes even healthier by using brown rice and delicious cremini mushrooms. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 1 hour Calories per Serving: 541 Recipe Ingredients: 1 ½ cups uncooked brown...
by admin | Dec 4, 2018 | Holiday Survival
Welcome to Holiday Survival: Part 3. Buffets are perilous for those who are watching their weight. Fortunately, a few simple strategies can help you indulge without over-indulging. 1. Do you eat out on a regular basis? During the holiday season, you may want to trade...
