by admin | Jan 28, 2020 | Fitness & Exercise
You know you need to keep moving through the winter, for both your health and your medical weight loss program. Don’t ignore the great outdoors—here’s how the change in weather can mean opportunities to inject more challenge and fun into your workout program. From our...
by admin | Jan 23, 2020 | Recipe of the Week
This traditional Louisiana dish is usually made with the “trinity” of celery, bell peppers, and onion. This savory version omits the celery but includes spicy sausage along with juicy chicken and shrimp, making for a delicious, filling dinner. Recipe Nutritional...
by admin | Jan 16, 2020 | Recipe of the Week
This Chinese favorite uses brown rice to up the nutritional value. Find the garlic chili sauce in the Asian food section of larger supermarkets or in Asian markets; Lee Kum Kee is one brand to try. Just make sure it has roughly 15 calories or less per tablespoon....
by admin | Jan 14, 2020 | Health News
If you’re feeling tired all the time and also like you’re gaining weight, it may not be your imagination. Sleep deprivation can cause people to develop metabolic syndrome, a cluster of conditions that may include insulin resistance (when the body doesn’t properly use...
by admin | Jan 9, 2020 | Recipe of the Week
January means low temperatures, and nothing can help keep you warmed up when the temperature plummets like a mug full of a delicious hot drink. But with all the calories coffeehouse and fast food teas and coffees can have, it’s best to make your own so you can control...
