by admin | Mar 24, 2020 | Health News
We know that everyone is anxious and trying to keep up with the changing news on the spread of COVID-19. Efforts to contain the infection haven’t worked, so now we all have to do what we can to slow the spread of infection. While most people infected will only...
by admin | Mar 19, 2020 | Recipe of the Week
Turkey and cranberry aren’t just for Thanksgiving anymore! This unique sandwich combines interesting flavors in a mouth-pleasing way. Recipe Nutritional Information: Servings: 2 Estimated Total Preparation Time: 20 minutes Calories per Serving: 558 Recipe Ingredients:...
by admin | Mar 17, 2020 | Fitness & Exercise
We know that this is a stressful time for everyone as we all figure out how to re-establish patterns and keep our lives going in the face of changing events. With gyms and fitness centers now closing in many areas, working out at home is now a great option. To help...
by admin | Mar 12, 2020 | Recipe of the Week
If you thought homemade pesto was difficult to make, think again. This easy and delicious pasta makes enough to satisfy the entire family. Recipe Nutritional Information: Servings: 7 Estimated Total Preparation Time: 35 minutes Calories per Serving: 517 Recipe...
by admin | Mar 5, 2020 | Recipe of the Week
To keep the overall calories down, make sure the flatbreads you use for these yummy panini are about 220 calories each. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 15 minutes Calories per Serving: 524 Recipe Ingredients: 6 oz soft...