What Can You Do About COVID-19? Flatten the Curve.

We know that everyone is anxious and trying to keep up with the changing news on the spread of COVID-19. Efforts to contain the infection haven’t worked, so now we all have to do what we can to slow the spread of infection. While most people infected will only...

Recipe of the Week: Turkey and Cranberry Pitas

Turkey and cranberry aren’t just for Thanksgiving anymore! This unique sandwich combines interesting flavors in a mouth-pleasing way. Recipe Nutritional Information: Servings: 2 Estimated Total Preparation Time: 20 minutes Calories per Serving: 558 Recipe Ingredients:...

Exciting News From Our Friends at Down Dog

We know that this is a stressful time for everyone as we all figure out how to re-establish patterns and keep our lives going in the face of changing events. With gyms and fitness centers now closing in many areas, working out at home is now a great option. To help...

Recipe of the Week: Chicken Pesto Pasta

If you thought homemade pesto was difficult to make, think again. This easy and delicious pasta makes enough to satisfy the entire family. Recipe Nutritional Information: Servings: 7 Estimated Total Preparation Time: 35 minutes Calories per Serving: 517 Recipe...