by admin | Jul 16, 2020 | Recipe of the Week
When you’re looking for an easy dinner with lots of nutritional value, try this tasty sandwich. Recipe Nutritional Information: Calories per Serving: 547 Servings: 4 Estimated Total Preparation Time: 20 minutes Recipe Ingredients: 4, 5-ounce boneless, skinless chicken...
by admin | Jul 14, 2020 | Health News
It’s a fact that most of us don’t get enough sleep, even at the best of times. In the current stressful climate, it’s likely that we’re all having a little more trouble than usual getting the sleep we need. This article from Allison Aubrey at...
by admin | Jul 9, 2020 | Nutrition
A barbecue is an easy way to keep mealtime easy and – whenever possible – to keep it outside! Here are four simple tricks to help you stick to your medical weight loss plan the next time you fire up the grill. With the warm weather here, it’s time to start...
by admin | Jul 7, 2020 | Fitness & Exercise
While we’re all anxious to get back to our routines, it’s important not to rush things as were going to be seeing COVID-19 precautions for some time to come. We all need to be careful; especially those of us with underlying health conditions which can...
by admin | Jul 2, 2020 | Recipe of the Week
It’s so simple – and tasty – to grill up some fruit for a light and refreshing summer dinner or dessert (in smaller portions). Other fruits, like pineapple, are also great for the grill! Recipe Nutritional Information: Servings: 2 Calories per Serving: 551 Estimated...
