by admin | Aug 13, 2020 | Recipe of the Week
Get your fill of veggies with this delicious and healthy Asian-influenced stir-fry. Though it’s designed to be slightly spicy, feel free to omit the hot sauce if spicy foods don’t agree with you. Recipe Nutritional Information: Servings: 4 Estimated Total...
by admin | Aug 6, 2020 | Recipe of the Week
These tasty fish kebabs are a snap to grill, great leftover on a salad, and are great for summer evenings when you want to keep the heat of cooking outside the house! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 1 hour Calories per...
by admin | Jul 30, 2020 | Recipe of the Week
Try a taste of North Africa with this subtly spiced dish, sure to become a family favorite. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 548 Recipe Ingredients: 1 tsp chili powder 1 tbsp ground cumin 1...
by admin | Jul 23, 2020 | Recipe of the Week
This Indian-influenced chicken salad – made with low-fat yogurt instead of mayo – makes a tasty treat for tonight’s dinner. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 45 minutes Calories per Serving: 491 Recipe Ingredients: 1 lb...
by admin | Jul 21, 2020 | Fitness & Exercise
So you want to get moving to burn more calories and fat and help to increase the effectiveness of your medical weight loss program. But you don’t belong to a gym and aren’t interested in joining one, whether because of the cost, the inconvenience (there’s no gym...
