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Dos & Don’ts of the Mediterranean Diet

Dos & Don’ts of the Mediterranean Diet

by admin | Jan 16, 2023 | Nutrition, Weight Loss Tips, Weight Management Tips

The Mediterranean diet is a way of eating that is based on the traditional foods of countries bordering the Mediterranean Sea, such as Italy, Spain, and Greece. This style of eating has been associated with numerous health benefits, including a reduced risk of heart...
Holiday Workout Ideas to Stay Active this Winter

Holiday Workout Ideas to Stay Active this Winter

by admin | Dec 12, 2022 | Fitness & Exercise, Holiday Survival, Nutrition, Uncategorized, Weight Loss Tips, Weight Management Tips

The holiday season is a time for celebration, but it can also be a time when our fitness routines take a backseat. With all the delicious food and busy schedules, it can be easy to let our workouts fall by the wayside. But staying active during the holidays is...
Easy & Healthy Thanksgiving Recipe Swaps

Easy & Healthy Thanksgiving Recipe Swaps

by admin | Nov 16, 2022 | Holiday Survival, Nutrition, Recipe of the Week, Weight Loss Tips

For many, Thanksgiving is a day to indulge and enjoy with a fabulous, home cooked meal. With traditional Thanksgiving recipes, most aren’t known for skipping out on diet unfriendly ingredients like butter or sugar. To keep your wellness goals on track while still...
Following the Mediterranean Diet in St. Louis. Where and what you should eat.

Following the Mediterranean Diet in St. Louis. Where and what you should eat.

by admin | Oct 13, 2022 | Health News, Nutrition, Weight Loss Tips, Weight Management Tips

The Mediterranean diet is a colorful, plant-based eating approach loaded with vegetables and healthy fats. It’s a diet that is known for being heart-healthy and recommended frequently by Thinnergy. When you look at your plate or snack, it should be bursting with...
The Farmers’ Markets We Love in St. Louis, with insider tips.

The Farmers’ Markets We Love in St. Louis, with insider tips.

by admin | Sep 18, 2022 | Fitness & Exercise, Nutrition

There’s nothing like finding fresh produce locally, and St. Louis is ripe with options when it comes to great Farmers’ Markets to shop. Weekends give you the best selection, with plenty of week day market days across town, too. Wondering which ones to...
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