by admin | Jan 5, 2021 | Nutrition
Winter’s here in full force, and nothing keeps you warmed up when the temperature plummets like a mug full of a delicious hot drink. But with all the calories coffeehouse and fast food teas and coffees can have, it’s best to make your own so you can control calories...
by admin | Dec 31, 2020 | Holiday Survival
It’s time to gear up for 2021! The new year brings the feeling of a fresh start, which is why so many people make New Year’s resolutions. Weight loss is the most common resolution, but only 8 percent of people who make New Year’s resolutions actually stick to them....
by admin | Dec 29, 2020 | Holiday Survival
Goals. We all have them. Some are smaller, short-term goals, like finishing a project at work. Some are bigger, long-term goals, like losing weight. Goals give us drive. They give us motivation. They keep us going. When we reach a goal, big or small, we feel a sense...
by admin | Dec 17, 2020 | Holiday Survival
Holiday festivities traditionally revolve around food, and the pressure to overindulge can throw any well-intentioned dieter into a tailspin. Here’s how to make wise choices during the holiday season. Statistically, Americans gain between 1 and 10 pounds each year...
by admin | Dec 15, 2020 | Holiday Survival
Welcome to Holiday Survival: Part 3. While we know that the holiday season may look different this year, parties may still be an issue even if they’re smaller. Buffets are perilous for those who are watching their weight. Fortunately, a few simple strategies can...