by admin | May 13, 2021 | Recipe of the Week
Crunchy breaded chicken doesn’t have to be unhealthy – not when it’s baked as in this tasty recipe. Serve with tomatoes, cucumbers, and onions for a refreshing dinner salad. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 45...
by admin | May 11, 2021 | Health News
If you’re trying to lose weight, you’ve probably heard a lot about metabolism: How people blessed with fast metabolisms can shed pounds at the drop of the hat, while those with slower metabolisms have more trouble staying at a healthy weight. While there is some truth...
by admin | May 6, 2021 | Recipe of the Week
Get your daily dose of veggies in an easy-to-eat package with these tasty and colorful burritos. The whole family will love this Mexican-inspired dish. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 535...
by admin | Apr 23, 2021 | Uncategorized
This version of this delicious Greek specialty is easy to make and a definite family favorite. Enjoy! Recipe Nutritional Information Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 547 Recipe Ingredients: 1 tbsp canola oil 2 cloves...
by admin | Apr 8, 2021 | Recipe of the Week
A barbecue is an easy way to keep mealtime easy and – whenever possible – to keep it outside! Here are four simple tricks to help you stick to your medical weight loss plan the next time you fire up the grill. With the warm weather on it’s way, it’s time...
