by admin | Jun 3, 2021 | Recipe of the Week
Take advantage of fresh seasonal corn by serving this flavorful chowder. A simple side salad adds an extra dose of veggies. Recipe Nutritional Information: Servings: 3 Estimated Total Preparation Time: 1 hour, 20 minutes Calories per Serving: 520 Recipe Ingredients: 6...
by admin | Jun 1, 2021 | Health News
It’s time to talk about sleep again; most of us still aren’t getting enough of it. Just because the days are longer (and we want to squeeze so much in) summer is a tempting time to short yourself a little more. If you’re feeling tired all the time and also...
by admin | May 27, 2021 | Recipe of the Week
No dry turkey burgers for you: This delicious version is extra-moist, filling, and oh-so-delicious. The burgers make an easy-to-prepare dinner that the whole family will love. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes...
by admin | May 21, 2021 | Recipe of the Week
This simple salad with grilled tuna is definitely more festive when paired with fresh oranges and a delightful dressing. Recipe Nutritional Information: Calories per Serving: 503 Servings: 2 Estimated Total Preparation Time: 25 minutes Recipe Ingredients: 2 6-ounce...
by admin | May 18, 2021 | Health News, Weight Loss Tips
In 20 minutes you can watch a sitcom, eat your lunch, or make a quick trip to the grocery store. More importantly, 20 minutes is all it takes to make a positive impact on your health. A recent study found those at risk or those who have cardiovascular disease can...
