National Wear Red Day: Go Red For Women

Friday, February 7th, is National Wear Red Day. This year marks the 10th Anniversary of the event. It’s important to remember that there are some simple things you can do to lower your risk; such as losing weight, monitoring your cholesterol and exercising....

Diabetic? Fruit May Not Be Off Limits.

If you have been diagnosed with diabetes, likely type 2, your doctor may have advised you to limit your fruit intake. A study published in Nutrition Journal last year found that there may not be any merit to that suggestion. Based on a 12-week study, the researchers...

Taking Qsymia®? Check Out This Savings Opportunity!

Are you taking, or thinking about taking, Qsymia®? Well, the company that manufactures Qsymia® is offering some spectacular discounts! If you are just starting Qsymia®, you should check out The Free To Start™ Program. The program might just let you try Qsymia® for 2...

Beware Mall “Nutrition Store” Supplements

While it may be tempting to try those weight loss or “fat burning” products that those nutrition super stores in the mall offer, don’t do it. According to the New York Times, dietary supplements make up about 20% of drug-related liver injuries that...