by admin | Feb 18, 2014 | Health News
The humble Oreo hiding in your pantry may be worse for you than a fair number of illicit substances. Wondering how? It’s quite simple- according to research presented at last year’s Society for Neuroscience conference shows that Oreo’s light up the...
by admin | Feb 13, 2014 | Recipe of the Week
Cold and snowy weather calls for a warm, filling stew. This one is fantastic and healthy. If you want to use your favorite beef stew recipe, just make some healthy substitutions: swap out white potatoes for barley, lentils or sweet potatoes; use a leaner cut of beef;...
by admin | Feb 11, 2014 | Health News, Weight Management Tips
Chances are you’ve heard green tea extolled for a variety of health benefits—cancer prevention, cholesterol-lowering effects, and recently, fighting eye diseases like glaucoma. This lends increased credibility to the ancient Chinese proverb: ”Better to be deprived of...
by admin | Feb 6, 2014 | Recipe of the Week, Weight Management Tips
Dinner is a problem for many of us. We’re busy and feeding picky family members is never an easy task. What would you say to a weeknight dinner that will use up your leftovers and keep everybody happy? Say hello to Assembly Line Soup! Our ideas have a decidedly...
by admin | Feb 4, 2014 | Uncategorized
While Punxsutawney Phil has just predicted another 6 weeks of winter, spring will be here before you know it. That means it’s time to start thinking about your summer wardrobe and your vacation plans. Maybe your holiday weight is hanging on longer than you...
