Not only is this Asian-inspired dish flavorful, but bok choy is a great source of calcium and vitamins A and C. Add in other veggies, like carrots, bamboo shoots, or water chestnuts, for a new flavor!
Recipe Nutritional Information:
Servings: 3
Estimated Total Preparation Time: 45 minutes
Calories per Serving: 498
Recipe Ingredients:
1 ½ lbs mahi mahi, filleted and skinless
3/4 cup teriyaki sauce
8 oz shiitake mushrooms, stems removed and caps sliced
1 head bok choy, cleaned and chopped
4 tbsp vegetable oil
Salt and pepper
Preparation:
1. Cut fish into three equal pieces and marinate in ¼ cup teriyaki sauce for 20 minutes prior to cooking.
2. Grill fish for 4 to 5 minutes per side. While fish is grilling, brush with the remaining teriyaki sauce to coat both sides.
3. Prepare mushrooms and bok choy. In a sauté pan on high heat, add vegetable oil.
4. When hot, add mushrooms and season with salt and pepper. Cook for about 5 minutes.
5. Add bok choy, season with salt and pepper, and cook for 1 to 2 minutes longer, tossing frequently. Bok choy should retain its green color and be warm but crisp.
6. Remove fish from grill and serve with mushrooms and bok choy.