Congratulations, you’ve survived Thanksgiving! Now the holiday party season is in full swing and your weight loss, or management, could be in real danger. Thinnergy is here to help with our new and improved Holiday Survival series.
1) Don’t forget to exercise.
Even if it’s only 10 minutes morning and evening, don’t let exercise slip through the cracks. If nothing else, try to take the stairs instead of the elevator and park in the back of the lot.
2) Try to stay well rested.
No matter how jam-packed your schedule, rest is important. Stress and fatigue can add pressures to an already pressure filled season.
3) “Banking” calories is bad news.
It may be tempting to “bank” calories during the day if you’re heading for a party in the evening. In reality, it can lead to over-indulgences and compensatory eating.
4) Don’t let travel derail you.
Try to plan ahead when you travel and don’t let yourself over-indulge just because you’re away from home.
5) Make a plan and stick to it.
Usually, you see your holiday commitments coming and that gives you an opportunity to plan ahead. Plan for the week and plan for the party. If you know you have a few commitments in a week, add in another workout or try to stay in the rest of the week.
6) Don’t give up.
If you fall off the wagon, don’t beat yourself up an definitely don’t give up. One day of overindulgence doesn’t mean you should go off the deep end. If you do over do it, take a deep breath, make a new plan and get back on track.
Stay tuned for additional installments in the Holiday Survival Series!