by admin | Apr 14, 2022 | Weight Loss Tips
In 20 minutes you can watch a sitcom, eat your lunch, or make a quick trip to the grocery store. More importantly, 20 minutes is all it takes to make a positive impact on your health. A recent study found those at risk or those who have cardiovascular disease can...
by admin | May 18, 2021 | Health News, Weight Loss Tips
In 20 minutes you can watch a sitcom, eat your lunch, or make a quick trip to the grocery store. More importantly, 20 minutes is all it takes to make a positive impact on your health. A recent study found those at risk or those who have cardiovascular disease can...
by admin | Jun 5, 2018 | Fitness & Exercise
Wake up. Go to work. Sit all day. Exercise for one hour (maybe). Sleep. Repeat Monday through Friday. Many Americans spend at least nine hours a day at work, glued to their chairs, stuck in this vicious cycle. Numerous studies show this behavior is hurting your...
by admin | May 22, 2018 | Fitness & Exercise, Health News
In 20 minutes you can watch a sitcom, eat your lunch, or make a quick trip to the grocery store. More importantly, 20 minutes is all it takes to make a positive impact on your health. A recent study found those at risk or those who have cardiovascular disease can...
by admin | Oct 13, 2015 | Fitness & Exercise
Ohio State’s Movement Lab would like you to know that walking at varying speeds can burn up to 20% more calories than walking at a steady pace! We’d like you to know too so we’ve re-posted the entire article below. You can also check out the original...
