by admin | Mar 3, 2022 | Recipe of the Week
Salmon, high in omega-3 fatty acids, and spinach, rich in vitamins and minerals, combine for a nutritious dish you’ll want to enjoy often! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 2 hours, 30 minutes Calories per Serving: 535...
by admin | Jan 20, 2022 | Recipe of the Week
This low-carb recipe is lightened up by using lean flank steak, making a quick-and-easy dinner choice. Recipe Nutritional Information: Servings: 3 Estimated Total Preparation Time: 25 minutes Calories per Serving: 489 Recipe Ingredients: 1 ¼ lbs lean flank steak, all...
by admin | Feb 18, 2021 | Recipe of the Week
A variation on the French croque-monsieur, this tasty and easy sandwich is sure to satisfy your craving for a little sweet and a little savory. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 15 minutes Calories per Serving: 539 Recipe...
by admin | Jan 14, 2021 | Recipe of the Week
This low-carb recipe is lightened up by using lean flank steak, making a quick-and-easy dinner choice. Recipe Nutritional Information: Servings: 3 Estimated Total Preparation Time: 25 minutes Calories per Serving: 489 Recipe Ingredients: 1 ¼ lbs lean flank steak, all...
by admin | Jan 7, 2021 | Recipe of the Week
With more wintry weather in the forecast next week, some comfort food sounds like just the ticket. Our version of meatloaf is easy to make and, along with the mashed potatoes, a comfort food treat at any time of year. Recipe Nutritional Information: Servings: 4...