Staying Fit and Healthy During the Holidays

by | Nov 17, 2020 | Holiday Survival

The holiday season is summed up with friends, family, parties (smaller and different than other years), peppermint, and food, lots of food. The latter isn’t the best for your medical weight loss plan, but you can get through the holiday season unscathed and ready to...

Recipe of the Week: Roast Turkey and Maple Yams

by | Nov 5, 2020 | Recipe of the Week

We’re starting to think about the holidays! Enjoy this tasty turkey dinner for Thanksgiving or at any time of year. The yams are high in fiber to fill you up fast and a good source of vitamin B6 and potassium. Recipe Nutritional Information: Calories per...

Staying Fit and Healthy During the Holidays

by | Nov 6, 2018 | Holiday Survival

The holiday season is summed up with friends, family, parties, peppermint, and food, lots of food. The latter isn’t the best for your medical weight loss plan, but you can get through the holiday season unscathed and ready to tackle the new year on weight loss track....

Staying Healthy During the Holidays

by | Dec 20, 2016 | Fitness & Exercise, Holiday Survival

The holiday season is summed up with friends, family, parties, peppermint, and food, lots of food. The latter isn’t the best for your medical weight loss plan, but you can get through the holiday season unscathed and ready to tackle the new year on weight loss track....