by admin | Jan 19, 2016 | Fitness & Exercise
You don’t need a fancy cardio machine to pump up your heart rate. In fact, you can squeeze small exercise sessions into your day simply by trading in the elevator for the stairs. Walking up three flights of stairs burns about 20 calories. Think about it: Walking just...
by admin | Jul 21, 2015 | Fitness & Exercise, Nutrition
Vacations don’t have to be diet-busters! Use these four tips to keep you sane, healthy, and successful on your medical weight loss plan this summer. Summer’s here and you’re likely busy enjoying summer travel and hopefully some real summer getaways. Most of us...
by admin | Feb 17, 2015 | Fitness & Exercise
You know you need to keep moving through the winter, for both your health and your medical weight loss program. Don’t ignore the great outdoors—here’s how the change in weather can mean opportunities to inject more challenge and fun into your workout program. From our...
by admin | Jan 20, 2015 | Fitness & Exercise
You don’t need a fancy cardio machine to pump up your heart rate. In fact, you can squeeze small exercise sessions into your day simply by trading in the elevator for the stairs. Walking up three flights of stairs burns about 20 calories. Think about it: Walking just...
by admin | Oct 14, 2014 | Fitness & Exercise
Exercise doesn’t have to mean finding time to hit the gym- small movements throughout the day can add up to many calories burned. Follow our tips for easy ways to burn 100 calories in 20 minutes or less. You don’t have to put hours in at the gym to burn...
