Recipe of the Week: Steak and Spinach

This low-carb recipe is lightened up by using lean flank steak, making a quick-and-easy dinner choice. Recipe Nutritional Information: Servings: 3 Estimated Total Preparation Time: 25 minutes Calories per Serving: 489 Recipe Ingredients: 1 ¼ lbs lean flank steak, all...

Recipe of the Week: Chicken Pesto Pasta

If you thought homemade pesto was difficult to make, think again. This easy and delicious pasta makes enough to satisfy the entire family with leftovers for lunch! Recipe Nutritional Information: Calories per Serving: 517 Servings: 7 Estimated Total Preparation Time:...

Recipe of the Week: Orange Chicken Wraps

These tasty low-carb, high-protein wraps omit the bread by using lettuce as the “wrap.” Recipe Nutritional Information: Calories per Serving: 476 Servings: 3 Estimated Total Preparation Time: 30 minutes Recipe Ingredients: 1 ½ lb boneless, skinless chicken breast Salt...