by admin | Aug 9, 2016 | Uncategorized
Have you heard the term ‘fat-burning foods’ and wondered if it could really be true, like so many weight-loss claims? Well, the news is mostly good! You’ve probably heard the term ‘fat-burning foods’ and wondered what it meant – and whether it was an unfortunate...
by admin | Jan 19, 2016 | Fitness & Exercise
You don’t need a fancy cardio machine to pump up your heart rate. In fact, you can squeeze small exercise sessions into your day simply by trading in the elevator for the stairs. Walking up three flights of stairs burns about 20 calories. Think about it: Walking just...
by admin | Jan 20, 2015 | Fitness & Exercise
You don’t need a fancy cardio machine to pump up your heart rate. In fact, you can squeeze small exercise sessions into your day simply by trading in the elevator for the stairs. Walking up three flights of stairs burns about 20 calories. Think about it: Walking just...
