This take on a traditional fig and bacon wrap uses turkey bacon to cut the fat. It’s a great lunch option to put together the night before or a light dinner option.

Recipe Nutritional Information:

Servings: 2

Estimated Total Preparation Time: 20 minutes

Calories per Serving: 552

Recipe Ingredients:

¼ cup walnuts, chopped

½ cup dried figs, finely diced

2 oz goat cheese, softened

2 slices low-fat turkey bacon, well-cooked, crumbled

4 cups raw baby spinach

2 tbsp low-fat balsamic vinaigrette

2 large whole-wheat wraps (approx 10-inch diameter)


1. Toast walnuts in a toaster oven, lightly oiled skillet or the oven until lightly browned.

2. Meanwhile, combine figs, goat cheese, and turkey bacon in a large bowl.

3. Add baby spinach, mixing well, and fold in toasted walnuts.

4. Add balsamic vinaigrette, mixing until thoroughly coated.

5. Place each wrap on a large plate. Add half the fig mixture to the center of each wrap.

6. Fold each wrap and cut in half lengthwise. Serve with a side of roasted veggies or a side salad for a simple dinner.