Recipe Nutritional Information:
Calories per Serving: 535
Servings: 3
Estimated Total Preparation Time: 15 minutes
Recipe Ingredients:
1 ½ lbs skinless, boneless chicken breast, uncooked
8 oz fat-free cream cheese
1 cup prepared salsa
2 cups sweet white canned corn, drained
2 cups canned black beans, drained
Nonstick spray
Salt and pepper (to taste)
Preparation:
1. Coat skillet with nonstick spray and heat to medium-high.
2. Sauté chicken breasts until halfway cooked, about 3 to 4 minutes on each side, adding salt and pepper.
3. In a separate saucepan, melt cream cheese on medium-high for about 2 to 3 minutes.
4. Fold salsa into melted cream cheese.
5. Add corn and black beans to the cheese mixture.
6. Pour cream cheese mixture over chicken and simmer an additional 5 to 7 minutes, or until chicken is fully cooked.
7. Enjoy with rice or, for a healthier take, try cauliflower rice!