Try a taste of India with this unique take on a traditional chicken wrap. Serve with a side salad or extra fruit if you’d like for an easy evening meal.
Recipe Nutritional Information:
Servings: 4
Estimated Total Preparation Time: 20 minutes
Calories per Serving: 520
Recipe Ingredients:
1 lb boneless, skinless chicken breast, uncooked
1 tsp seasoning salt
1 cup chopped apples, with skin
1/2 cup chopped celery
25 red grapes, cut into halves
1/3 cup low-fat mayonnaise
1/4 cup walnuts, chopped
1 tbsp curry powder
4 cups raw spinach
4 large flour wraps (approx 10″ dia)
Preparation:
1. Heat a large skillet to medium and add chicken breasts. Season with salt and cook evenly on each side until done, about 5-7 minutes each side. Remove from pan and let cool.
2. Once chicken has cooled, dice into 1-inch squares.
3. In a large bowl, combine apples, celery, grapes, mayonnaise, spinach, and walnuts. Stir in diced chicken.
4. Add curry powder, mixing until thoroughly combined.
5. Arrange each wrap on a plate. Place ¼ of chicken mixture on each and fold.