Our quick and easy version of chili will fill you up without all the fat.

Recipe Nutritional Information:

Servings: 4

Estimated Total Preparation Time: 25 minutes

Calories per Serving: 556

Recipe Ingredients:

1 cup long-grain white rice, uncooked

1 lb skinless ground turkey breast, uncooked

Nonstick spray

1 cup chopped onion, raw (about 1 medium onion)

2 tsp chili powder

1 tbsp cumin

2 cups canned kidney beans, drained

2 cups canned black beans, drained

1 ½ cups crushed tomatoes, drained

Salt and pepper (to taste)

Preparation:

1. Prepare rice according to package directions.

2. While rice is cooking, heat a skillet over medium heat. Coat with nonstick spray, then sauté onions until softened, about 3 minutes.

3. Add ground turkey, cumin, and crushed red pepper and sauté, stirring occasionally, until lightly browned, about 5 minutes.

4. Add black beans, kidney beans and crushed tomatoes and continue cooking until turkey is fully cooked, another 5 minutes or so. Add salt and pepper to taste.

5. Place 1/2 cup cooked rice in each of four bowls. Cover each with 1/4 of the chili mixture and serve.