If you have been diagnosed with diabetes, likely type 2, your doctor may have advised you to limit your fruit intake. A study published in Nutrition Journal last year found that there may not be any merit to that suggestion.

Based on a 12-week study, the researchers found no significant differences in blood glucose control. While we don’t want you to disregard your doctors’ orders, this study may be something to discuss with your doctor. Blood sugar control is important and diabetes is a serious condition.

If you have questions about your diabetes management, please consult your doctor before making any significant changes in lifestyle or medication.