Fat-Burning Foods: Do They Exist?

Have you heard the term ‘fat-burning foods’ and wondered if it could really be true, like so many weight-loss claims? Well, the news is mostly good! You’ve probably heard the term ‘fat-burning foods’ and wondered what it meant – and whether it was an unfortunate...

A Special Offer for Our Patients!

Through the end of this month, you can take advantage of our special offer to help get you ready for the upcoming holiday season! Buy a package of 4 office visits and you’ll get 1...

Recipe of the Week: Grilled Fish Kebabs with Rice

These tasty fish kebabs are a snap to grill, great leftover on a salad, and are great  for summer evenings when you want to keep the heat of cooking outside the house! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 1 hour Calories per...

Recipe of the Week: Jerk Shrimp and Pineapple Salsa

If you’re in a grilling mood, enjoy these tropical flavors of shrimp and pineapple with a little spice to liven things up. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 20 minutes Calories per Serving: 513 Recipe Ingredients: 1 ½ lbs...

How to Choose the Healthiest Salad

“Oh, I’ll just have a salad.” Is that your first thought when you head to lunch with your friends, or out to dinner with your spouse? Chances are, it’s your go-to choice on the menu, and one that leaves you feeling pretty virtuous. While your instincts are right on,...

Recipe of the Week: Fish Tacos with Lime Guacamole

You can almost feel the ocean breezes when you bite into these delightful fish tacos, flavored with a touch of lime juice. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 541 Recipe Ingredients: Nonstick...