Holiday Survival, Part 3: Party Food

Welcome to Holiday Survival: Part 3. While we know that the holiday season may look different this year, parties may still be an issue even if they’re smaller. Buffets are perilous for those who are watching their weight. Fortunately, a few simple strategies can...

Surviving The Neighborhood Picnic

Two things that go hand-in-hand? Picnics and (usually not-so-healthy) food. This summer, you’re likely fielding invites from pals on your street to get together for potlucks and picnics now that the world is reopening. Here are some tips to make those events fun...

Making Good Resolutions: 2021

It’s time to gear up for 2021! The new year brings the feeling of a fresh start, which is why so many people make New Year’s resolutions. Weight loss is the most common resolution, but only 8 percent of people who make New Year’s resolutions actually stick to them....

Setting Goals: Can You Reach Too High?

Goals. We all have them. Some are smaller, short-term goals, like finishing a project at work. Some are bigger, long-term goals, like losing weight. Goals give us drive. They give us motivation. They keep us going. When we reach a goal, big or small, we feel a sense...