by admin | Jan 22, 2019 | Fitness & Exercise, Nutrition
It may be tempting to lounge on the couch after a hard week’s work, but healthy weekend eating is equally as important and easy as weekdays. It’s time to make your weekend eating habits as healthy as you can. Eating healthy Monday through Friday is easy. You’re...
by admin | Jun 5, 2018 | Fitness & Exercise
Wake up. Go to work. Sit all day. Exercise for one hour (maybe). Sleep. Repeat Monday through Friday. Many Americans spend at least nine hours a day at work, glued to their chairs, stuck in this vicious cycle. Numerous studies show this behavior is hurting your...
by admin | May 22, 2018 | Fitness & Exercise, Health News
In 20 minutes you can watch a sitcom, eat your lunch, or make a quick trip to the grocery store. More importantly, 20 minutes is all it takes to make a positive impact on your health. A recent study found those at risk or those who have cardiovascular disease can...
by admin | May 23, 2017 | Fitness & Exercise
Wake up. Go to work. Sit all day. Exercise for one hour (maybe). Sleep. Repeat Monday through Friday. Many Americans spend at least nine hours a day at work, glued to their chairs, stuck in this vicious cycle. Numerous studies show this behavior is hurting your...
by admin | Apr 25, 2017 | Fitness & Exercise
In 20 minutes you can watch a sitcom, eat your lunch, or make a quick trip to the grocery store. More importantly, 20 minutes is all it takes to make a positive impact on your health. A recent study found those at risk or those who have cardiovascular disease can...
by admin | Apr 4, 2017 | Fitness & Exercise
You’ve probably heard that exercise is crucial for weight loss. But research suggests that working out is most essential for keeping off the weight once you’ve lost it. You’ve probably heard time and time again that adding exercise to your life is crucial for...
