Recipe of the Week: Savory Spring Chili
You’ll love this flavorful chili, which gives you a one-two punch of cholesterol-lowering fiber and filling protein. Perfect for a rainy spring or summer day! Servings: 4 Estimated Total Preparation Time: 30 minutes Calories per Serving: 523 Recipe Ingredients: 1...
Recipe of the Week: Roasted Beet, Chicken, and Goat Cheese Panini
To keep the overall calories down, make sure the flatbreads you use for these yummy panini are about 220 calories each. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 15 minutes Calories per Serving: 524 Recipe Ingredients: 6 oz soft...
Spring Cleaning Your Kitchen
March is spring-cleaning time, which usually means cleaning out your closets and weeding out those things that tend to clutter your life. But when was the last time you cleaned your kitchen from your diet’s perspective? This is the area of your house most fraught with...
Recipe of the Week: Chicken Gyros with Greek Salad
This version of this delicious Greek specialty is easy to make and a definite family favorite. Enjoy! Recipe Nutritional Information Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 547 Recipe Ingredients: 1 tbsp canola oil 2 cloves...
Recipe of the Week: Pork Chop and Fennel Salad
We’ve freshened up this family favorite by adding a delightful side salad of fennel, peaches, and mint. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 55 minutes Calories per Serving: 501 Recipe Ingredients: 4 6-oz bone-in pork chops,...
Recipe of the Week: Salmon with Soy Glaze over Wilted Spinach
Salmon, high in omega-3 fatty acids, and spinach, rich in vitamins and minerals, combine for a nutritious dish you’ll want to enjoy often! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 2 hours, 30 minutes Calories per Serving: 535...
Recipe of the Week: Mushroom and Goat Cheese Frittata
Looking for an easy-to-make spring meal? This vegetarian frittata is simple yet satisfying – try it tonight! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 35 minutes Calories per Serving: 503 Recipe Ingredients: 8 eggs 5 tbsp grapeseed...
Recipe of the Week: Curried Butternut Squash Soup
Make this flavorful soup as spicy (or non-spicy) as you’d like by adjusting the amounts of curry and chili powder to your taste. Recipe Nutritional Information: Servings: 2 Estimated Total Preparation Time: 1 hour, 15 minutes Calories per Serving: 550 Recipe...
Recipe of the Week: Monte Cristo with Spinach Salad
A variation on the French croque-monsieur, this tasty and easy sandwich is sure to satisfy your craving for a little sweet and a little savory. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 15 minutes Calories per Serving: 539 Recipe...
Recipe of the Week: Hearty Mushroom Calzones
Calzones are similar to pizza, but folded into a turnover shape before being cooked. These calzones are filled with tasty mushrooms and low-fat cheese, making a delightful and filling dinner. Weeknight dinners have a tendency to get out of hand- don't let a long day...